Services

  • Individual Therapy
    • or Psychotherapy involves meeting with a therapist one-on-one for the purpose of reducing internal suffering which occurs in the form of problematic behaviors, beliefs, feelings, and somatic responses (sensations in the body). In addition, ongoing psychotherapy is a common and useful means of self-growth and self-actualization. Therapy can help people to resolve barriers which interfere with positive qualities, such as joy, compassion, peace, self-esteem, spiritual connection, and love. Many people enjoy therapy and relish the journey of becoming more conscious about themselves, their inner world, and their relationships.
  • Couples Counseling
    • assists couples — married or not — understand and resolve conflicts and improve their relationship. Couples therapy gives couples the tools to communicate better, negotiate differences, problem solve and even argue in a healthier way.
  • Family Therapy
    • is a branch of psychotherapy that works with families and couples in intimate relationships to nurture change and development. It tends to view change in terms of the systems of interaction between family members. It emphasizes family relationships as an important factor in psychological health.
  • Christian Counseling
    • Sessions are centered around discussing one’s relationship with Christ, and understanding one’s unique relationship with Him in an effort to effectively deal with life’s many challenges.
  • Body Image Issues
    • Whether the issue at hand is one’s weight, appearance, or overall self-esteem, sessions are focused on facilitating discussions that are aimed to alleviate negative perceptions of one’s self. For many, learning to love and appreciate one’s entire self is often the ultimate goal.
  • Young Adult Issues
    • Navigating life as an adult can pose many new challenges. Academic stress, dating, friendship difficulties, sibling relationships, and work-personal life balance are often the key concerns during these sessions.

Classes Offered:

  • Co-Parenting Classes

    • Our Co-Parenting classes are recognized and recommended by San Diego County’s Child Protective Services. It is a psycho-educational class, designed to help parents reduce their conflict over child custody and child sharing issues. Parents will learn how to disengage from the fight and learn how to protect their children from the conflict. The classes meet once per week (2 hour class), for 3 weeks.
  • Anger Management Classes (Call 858-848-1638 to enroll)
    •  Our Anger Management Treatment Program is a 12-week course recognized by San Diego County Probation. It is psycho educational structure that is designed to give you practical tools and techniques to manage anger and nurture intimate relationships.

*Please contact me to make a reservation prior to attending the classes (858) 848-1638 

Address

2231 Camino Del Rio South,
Suite 308,
San Diego, CA 92108
P: (858) 848- 1638
F: (619) 293-3746
E: sheilahoverman@gmail.com

Location

at Mapswebsite.net