Blog

On Staying Inspired

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Graphic by 24slides. Author: Sheilah Overman, MS., Marriage & Family Therapy Intern, and IMF #71336 I am wishing you a quick hello and happy Monday afternoon! At times, inspiration may come easier than others. If you are feeling the lack of inspiration lately, you may need to reevaluate […]

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The Time Is Now

Author: Sheilah Overman, MS., Marriage & Family Therapy Intern, and IMF #71336  I was inspired to write this article after reading, Megan Jay’s book: The Defining Decade. If you are currently in your twenties, or recall being in your twenties, you may have heard this line many […]

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A Simple Compliment

Author: Sheilah Overman, MS., Marriage & Family Therapy Intern, IMF #71336 “It’s the simplest of things that have the greatest impact.” We have heard similar notions before. A couple chilly evenings ago my fiancé and I were sitting at a local restaurant enjoying massive bowls of steaming […]

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The Power of Vulnerability

[youtube http://www.youtube.com/watch?v=iCvmsMzlF7o?rel=0] Good Day to You! I would like to take this opportunity to share a powerful video clip that I came across a couple years ago. It focuses on the idea of vulnerability. Embracing discomfort in our lives is what ultimately makes us stronger, wiser, and […]

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Overcoming Your Biggest Fear

  Author: Sheilah Overman, MS., Marriage & Family Therapy Intern, IMF #71336 According to Dictionary.com, the definition of fear is: “a distressing emotion aroused by impending danger, evil, pain, etc., whether the threat is real or imagined; the feeling or condition of being afraid.” I am driven to write this article after spending the weekend with a good friend whom I have known for several years. She is […]

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Creating New Thanksgiving Traditions

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De-Clutter Your Home, De-Stress Your Mind

[youtube http://www.youtube.com/watch?v=EoC83JhkCAw?rel=0] Author: Sheilah Overman, MS., Marriage & Family Therapy Intern, IMF #71336 What does organization have to do with mental health? Well, a lot, actually. Have you ever had a tough day and all you wanted to do was go home, plop on the couch and […]

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Sleep: Are You Getting Your Dose?

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Financial Infidelity: Can spending hurt your marriage?

[youtube http://www.youtube.com/watch?v=Yf7QRwDLu18?rel=0&w=640&h=360] Author: Sheilah Overman, MS., Marriage & Family Therapy Intern, IMF #71336 It is undeniable that money can be a large source of anxiety for many individuals. Balancing check books, paying bills on time, saving for retirement, and paying back student loans can often be very […]

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